Health Tips
HEAT ILLNESSES -- dehydration, heat exhaustion, heat cramps, and heat stroke.
INJURIES -- sprains, strains, and contusions
R.I.C.E. -- rest, ice, compression, elevation
OVERUSE INJURIES -- acute vs overuse injuries
KNEE INJURIES -- common running injuries of the knee
IT BAND SYNDROME -- common running injury involving lateral knee
ANKLE INJURIES -- achilles tendonitis, ankle sprain